August 8, 9: I was on a waitlist to have breastreductionsurgery on top of dealing with all my rheumatoidarthritis issues, and I was still dealing with coming out about my sexuality. Not a fun time in my life!
Fast forward to a few months later that same year to when I bought a gym membership. Had no idea what I was doing White fat boobs found myself a personal trainer and got started. Eventually ventured off on my own and started working out and learning more.
Consistency picked up and healthier eating choices became a priority.
Fast foward to the present and I have completely avoided reduction surgery, my arthritis is in remission and I am in the best shape of my life. Results dont happen overnight.
This is 7 years work in the making. Staying positive, respect your body and eat to nurish!
This should be everyone's priority. Avoiding surgery was the best thing that ever unintentionally happened to me because it taught me health and nutrition and helped my RA go into remission.
If you are considering surgery, please please try exercise and diet, first. A post shared by Mel Cech melcechfit on Dec 15, at 6: A fitness coach in British Columbia, Canada, replaced her massive chest with rock-hard abs — and White fat boobs arms, and toned legs.
The evolution from busty to brawny took about seven years of dedication to fitness and nutrition, the strength and conditioning coach said in an Instagram post. But Cech got more from working out than just a shrinking bra size.
In addition to hating her breasts, the coach and mom suffered from rheumatoid arthritis.